Not really a N+1 bike, but I just picked up a spin bike for free. As it was free I figure I can play around with it before re-gifting it to somebody. I just rode 25 mins on the thing and sweated like a fire hydrant in my 38 degree garage. I have no idea about spin bikes and so I rode 3mins seated and at each 3 min interval I stood out of the seat and went 30 seconds. It was tough!
Anyone have tips for riding a spin bike? Anyway to use my Garmin on it to record HR / Distance etc? How hard should the resistance be?
My legs are like jelly as I never had the confidence to stand out of the saddle on the road.