Join Date: Jun 2011
Location: Los Alamos, NM
Bikes: Fuji Cross Comp, BMC SR02
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Do you motel it, or stay in your rig at night? If you motel it, most have some sort of exercise room with a treadmill, or bike, or elliptical, or some combination. My routine is to try to get an hour of that in every night before I eat dinner, or in the morning before breakfast.
I used to figure on 3 pounds or more gained per week. I have changed my way of looking at it - my goal now is to lose weight on road trips. I do protein shakes for breakfast, eat a moderate sit-down restaurant lunch, and usually look for a ******* Barrel or similar restaurant and have a something like grilled catfish and veggies. No salad, no bread, no dessert, no beer. I eat a tremendous amount of fish when I travel - usually CB (they usually have parking for bigger rigs), Ruby Tuesday, TGIF's, etc, have the grilled fish or meat meals. Has been working the last several months.