A few months ago Mrs. Fred and I said enough is enough to the midlife scale movements and started counting calories. I also committed to a century to be ridden with several friends. The last three months have seen 15 kilos come off. Clothes that have been in the closet for a long while are being worn again. And, to top it off,.... I finished yesterdays rather hilly, and definately windy Taupo Cycle Challenge in 7:35. Not fast, but, I didn't suffer either. Woohoo!