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-   Clydesdales/Athenas (200+ lb / 91+ kg) (http://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/)
-   -   I Joined Weight Watchers (http://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/793863-i-joined-weight-watchers.html)

CommuteCommando 02-11-12 09:19 AM

I started WW about a year ago and have dropped about 50 lbs. I went to "meetings" on-line, and frequented a forum there called GOAD (Guys on a Diet). I remember talking to IMACflyr there (My handle was O'sidePonsone)

Their mantra "diets don't work" is very telling of the strength of their approach. I was not completely satisfied with the points system, though. The beauty of it is that it simplifies planning your meals. The weakness I found was that it didn't track things specific to my situation, like sodium intake. I started my own Excel spreadsheet that tracks sodium, and also displays the %calories from fat-carb-protien. It also tracks what %of carb is sugar (I manage to keep it under 25%), and what %fat is saturated. I do some very detailed label reading.

Last December I went off WW to focus on calorie counting on my own. I miss the forums a little, but not the way they were set up, where threads were allowed to die unless restarted on a daily basis, no PM's, etc.

(OT My WW username contained the word Ponsone <in Spanish it is spelled ponson> It is a conjugate of the word pansa, which is gut, or belly in English. Adding the superlative suffix "on", it becomes "tubby", or "fatso")

goldfinch 02-11-12 11:07 AM

Quote:

Originally Posted by CommuteCommando (Post 13838603)
Their mantra "diets don't work" is very telling of the strength of their approach.

I run a risk of being the poopy head, but:

Brain: How are we going to get the earth to lose weight?
Pinky: I know! We can get everyone to go on a diet!
Brain: Diets don’t work, Pinky.
Pinky: Not even if you call them “a whole new way of eating”?
Brain: No.

Mark Stone 02-11-12 12:44 PM

Quote:

Originally Posted by goldfinch (Post 13838952)
I run a risk of being the poopy head, but:

Brain: How are we going to get the earth to lose weight?
Pinky: I know! We can get everyone to go on a diet!
Brain: Diets don’t work, Pinky.
Pinky: Not even if you call them “a whole new way of eating”?
Brain: No.

Poopy head!:notamused:

chefisaac 02-11-12 01:21 PM

rec:

I like the saying: What goes in your smacker goes in your tracker! :)

chefisaac 02-11-12 01:26 PM

I have no problem what people may or may not say about WW. For me, it works. And life is about finding what works for you. This works for me. Period.

rec3036 02-11-12 03:47 PM

Quote:

Originally Posted by chefisaac (Post 13839351)
rec:

I like the saying: What goes in your smacker goes in your tracker! :)


consider that stolen.... I LIKE it!!!;):lol::D

goldfinch 02-11-12 04:37 PM

Quote:

Originally Posted by chefisaac (Post 13839366)
I have no problem what people may or may not say about WW. For me, it works. And life is about finding what works for you. This works for me. Period.

Great! I kind of wish I'd done Weight Watchers just so I could become a lifetime member for free if the weight stays off. :) I like free. The support would be nice. (And I am sorry for the downer quote in an upbeat thread, I'd take it out but it is too late. I just think WW and many other programs are a bit disingenuous in how they use the word "diet". A nit not appropriate for this nice thread. )

chefisaac 02-11-12 04:50 PM

Gold: I hate the diet word but I know it has two meanings so I give some slack to folks.

chefisaac 02-11-12 04:52 PM

2 Attachment(s)
Compare the two pictures.... one from today and the other from Sept 2011.

http://bikeforums.net/attachment.php...hmentid=237008http://bikeforums.net/attachment.php...hmentid=237009

chefisaac 02-11-12 06:28 PM

1 Attachment(s)
another pic from last year

http://bikeforums.net/attachment.php...hmentid=237029

CommuteCommando 02-11-12 10:51 PM

Quote:

Originally Posted by chefisaac (Post 13839952)
Gold: I hate the diet word but I know it has two meanings so I give some slack to folks.

Exactly. The difference is between "going on a diet", and "improving your diet".

CommuteCommando 02-11-12 11:05 PM

1 Attachment(s)
This is a mid point picture. I don't have a good "before".'

http://bikeforums.net/attachment.php...hmentid=237067

Taken 11/05/11 near the end of my first 1/2 C.

chefisaac 02-12-12 04:38 AM

commute: You can find a non cycling related before picture.... dont make us come over there and find one! :)

chefisaac 02-14-12 01:19 PM

how are the weekly weigh ins going? Mine is tonight. We wiill see how things shake out.

My wife lost another 1.5 pounds. I am proud of her.

imacflyr3 02-14-12 01:23 PM

down .8 this week.

CommuteCommando 02-14-12 01:35 PM

1 Attachment(s)
Quote:

Originally Posted by chefisaac (Post 13841550)
commute: You can find a non cycling related before picture.... dont make us come over there and find one! :)

At my heaviest ~300lb at dad's 80th birthday. As you can see, it's not the genes

http://bikeforums.net/attachment.php...hmentid=237380

RedC 02-14-12 02:33 PM

Lost over 5 lbs first week and not an ounce the second week. Annoying but I'm keeping on keeping on. Did you notice there is a ww group for cyclists? Actually there are two "Big Guys on two wheels" and "Cyclists on Weight Watchers" Next weight in is Sunday, gotta do better

chefisaac 02-14-12 02:52 PM

imac: great job my friend! .8 is good!

chefisaac 02-14-12 02:53 PM

commute: great pics! What weight are you now if you dont mind sharing?

chefisaac 02-14-12 02:53 PM

red: Sometimes it takes your body time to get used to it. Did you log ALL your food? Any activity points for the week?

goldfinch 02-14-12 07:31 PM

Here is an excellent article on how you need to use a moving average to see your weight loss trends, rather than paying too much attention to a particular weight on a particular week: http://www.fourmilab.ch/hackdiet/e4/signalnoise.html

He's got a number of other interesting articles as well.

Rock31 02-14-12 07:32 PM

Down 7 this week at my weigh in....LONG way to go but I feel I am finally on the right track!

rec3036 02-15-12 11:51 AM

Well, I fell into a 6pack of Sam Adams on Sunday, and tanked my weigh in on Monday... up 3 pounds! Damn Medication and Delicious Beer!!!! :( trying to get back on track this week... adding 2 extra rides this week:thumb:

GreenKLR 02-15-12 05:26 PM

started WW a few weeks ago. I am down 9 LBS and I am hitting the excersie bike 4 to 5 days a week. I like the fact I can still have beer and pizza, just not a 12 pack and 6 pieces...

Mark Stone 02-15-12 06:21 PM

Quote:

Originally Posted by GreenKLR (Post 13856699)
started WW a few weeks ago. I am down 9 LBS and I am hitting the excersie bike 4 to 5 days a week. I like the fact I can still have beer and pizza, just not a 12 pack and 6 pieces...

Congrats on the weight loss! I won't eat pizza at all now because I'm afraid I won't be able to stop at one or two slices . . .


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