That is Why I suggest to read the books and see if its for you or not...
I find evidence in both books very strong though..
In any case, here in the US eliminating the sugar and fat intake will eliminate almost all the junk food, limiting meat intake is harder (I still enjoy my Thanks Giving Turkey) however not impossible and works for me.
this is me
1. Chorizo Breakfast Burrito, OJ, & Coffee
2. Instant Oatmeal, a hand full of Almonds, a Bagel, & Coffee
1. Salad, no creamy dressings, Ice Tea
2. Fish or Chicken Sandwich, Lemonade
hand full of mixed nuts and Espresso
Salmon, Turkey, or Vegetarian meal, very light
cheese & a good beer, most likely Fat Tire or 1554
“I live for myself and I answer to nobody.”