We do alot about nutrition and diet on here. This is what works for me and it is very simple...however, I do fall off the train from time to time
lean meats-doesn't matter what, fish, turkey, chicken, buffalo, beef
Vegetables-pretty much any of them except the root veggies
fruit-1 or 2 servings...typically berries
move...it doesn't matter what...walk, ride, play with the dog.
When I eat this way I 1) lose weight, 2) decrease BP, and 3) maintain glucose levels in normal range.
What works for you?