Oops: Should be WIN #7, not #6
I don't think anyone else started this for this week, so here it is:
Weight loss since 1/2/12: 21 lbs
Weight loss since last Monday: 3 lbs.
Losing a little faster than planned, but not complaining. Was really busy at work last week, but did get a couple of rides in over the weekend, plus one short-ish hike.
I'm feeling a lot lighter on my feet since starting this program, and one thing I noticed today when I was riding home from the supermarket with a load of groceries, was that the hills were very flat today.
Another accomplishment(?) for this week was that I decided to see how tall I was, so that my BMI calculations (and my goals) could be more accurate. I was very pleased to learn that I was an inch taller than I thought! (Not tall, just taller - 5'8" rather than 5'7"). I think that was because, this time, I measured myself in the morning. I've heard that we lose about an inch over the course of the day. But I'm not complaining... At the end of the day, I'll decide when I'm at my right weight based on how I look and feel, but it makes me happier to think that I'm taller than I believed I was.