I'm definitely a clyde, 6'2", 290 lbs. Back in the mid 90's when I rode about 2000 miles per year I still weighed about 220. I've passed the 50 year old milestone and finally started taking my health seriously after reading "Younger Next Year". I've been walking 5-6 times per week since Nov, 13 and added weight lifting three weeks ago along with some swimming and stationary bike riding. But what I am really looking forward to is bicycling. My old cold weather gear doesn't fit and I don't want to buy new stuff this year because it will be too big next winter.
The final piece of the puzzle will be to get my eating under control. Two simple rules as laid out by the book. 1. Stop Eating Crap. 2. Eat Less. So simple even I can understand it.
I'm looking forward to hanging around this forum.