Yes, I know, it's not bicycle related, but I figured it wouldn't really matter. I want to change up my routine and start running/jogging every other day instead of cycling all of the time so I maintain a balance. I haven't tried jogging in a while, but the last time I tried I was able only able to jog a quarter mile before my legs gave out. But that was around 9 months ago. Since then I picked up a gym membership and I started lifting and going cardio 4 days a week, and I fixed my diet.
I would like to know any and all tips you all might have. My short term goal is to be able to jog 5 miles without stopping, and my long term goal is to run 5 miles without stopping. I already have a pair of new balance running shoes, and my cardio should be above average because of the training. Are there any exorcise you like to do that help you when you run/jog/cycle?