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  1. #26
    Senior Member BionicChris's Avatar
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    1/4: 4 miles (Football)
    2/4: 1 mile (Cricket sprint drills)
    6/4: 2.5 miles (Cricket drills)

    Total: 7.5 miles

    I'll jump on the bike tomorrow and cycle to cricket if the weather is alright.

  2. #27
    Climbers Apprentice vesteroid's Avatar
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    6 more today. Even after coming back up from sea level to 4700 ft, I didn't lose too much pace. Slowed from a race pace last weekend of 10:55 to 11:17 today.

    I was glad however it was only 6. Have to do 10 next Saturday, and that will be at a much slower pace.

    Only a few weeks left u til the half marathon, am kinda scared and excited all at the same time. I am estimating my completion time to be around 2.5 hours, and I have never run that long...ever. Kinda scary.

  3. #28
    Senior Member goldfinch's Avatar
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    Days of driving and staying in Walmart parking lots is not conducive to either biking or running.


  4. #29
    Rocking the roads of Bama
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    2.3 miles of walking. Wish I had more time.

  5. #30
    Starting over CraigB's Avatar
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    This evening: .25 mile walk; 2.5 mile run; .25 mile walk
    Craig in Indy

  6. #31
    Senior Member goldfinch's Avatar
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    April 2: 1/2 hour brisk walk/run, alternating 90 seconds to three minutes.
    April 4: Twenty minutes of walk/run over the course of 1.4 miles. (4.2 mph) Pokey me. Strolled two miles with spouse.
    Off for days, traveling
    April 9: 33 minutes of walk/run over the course of 2.25 miles. (about 4mph) Still pokey. Strolled with spouse a mile or two. Put bike together and went for a short 4.25 ride. Forgot to connect the front brakes.
    April 11: 20 minutes of run/walk, another 25 of mostly walk and a little run. Don't know how far. Had a stomach ache the whole time and it was pretty much an effed up experience. I wanted to bike but I was too cold.
    Last edited by goldfinch; 04-11-12 at 01:22 PM.

  7. #32
    Senior Member BionicChris's Avatar
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    1/4: 4 miles (Football)
    2/4: 1 mile (Cricket sprint drills)
    6/4: 2.5 miles (Cricket drills)
    10/4: 2 miles (Cricket drills)

    Total: 9.5 miles

  8. #33
    SERENITY NOW!!! jyossarian's Avatar
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    I ran 2.8 miles on Monday and 10x400 intervals are tonight.
    HHCMF - Take pride in your ability to amaze lesser mortals! - MikeR



    We demand rigidly defined areas of doubt and uncertainty!

  9. #34
    Senior Member linear's Avatar
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    Walked 2.5mi

  10. #35
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    Too much of a PITA to track as I walk every day to get around town (e.g., walk to work, walk to have lunch in the park, walk to the gym, walk to the grocery store, walk to happy hour, walk home, walk to the movies), sometimes 5 miles a day or more. Last month we walked about 6 miles round trip to have dinner. I also use my bike to get around and don't feel like being bothered keeping track of the miles. Then there are weekend road rides. I also use the eliptical when I go to the gym.

    I get around a lot by my own power. That's what's important to me, not the actual stats.

  11. #36
    Senior Member linear's Avatar
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    Morning walk 2.5mi - 38min - 87 HRavg
    Felt good

  12. #37
    SERENITY NOW!!! jyossarian's Avatar
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    10x400 intervals last night = 4.4 miles. Intervals suuuuuuuuuuuuuuuuuuuuck
    HHCMF - Take pride in your ability to amaze lesser mortals! - MikeR



    We demand rigidly defined areas of doubt and uncertainty!

  13. #38
    Rocking the roads of Bama
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    walked 2.5 miles today.

  14. #39
    Godbotherer dwellman's Avatar
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    I plan on hitting 101 miles this month on the run. . . I'm at 48.06 right now.
    "Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize"
    "So I do not run like someone who doesn't run toward the finish line. I do not fight like a boxer who hits nothing but air."
    "And let us run with endurance the race God has set before us."
    "I have fought the good fight, I have finished the race, I have kept the faith."

  15. #40
    Senior Member BionicChris's Avatar
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    Quote Originally Posted by dwellman View Post
    I plan on hitting 101 miles this month on the run. . . I'm at 48.06 right now.
    Good luck, I don't think I've managed 100 miles running this year yet!

    1/4: 4 miles (Football)
    2/4: 1 mile (Cricket sprint drills)
    6/4: 2.5 miles (Cricket drills)
    10/4: 2 miles (Cricket drills)
    12/4: 0.5 miles (Cricket drills)

    Total: 10 miles

  16. #41
    Senior Member Hill-Pumper's Avatar
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    Put in another 5.3 miles tonight, but I slowed down some due to my gut hurting for part of the run. Also, need to put in a small make up run for the one I missed earlier in the week. It kind of messed with my schedule missing one day, but sometimes life gets in the way.

  17. #42
    Godbotherer dwellman's Avatar
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    ^^^ Me too.

    Man I needed to give the hammies a rest. . I hadn't been sore for almost six weeks and finally blammo. So I've taken now two days off in a row. I need two more miles this week to stay on pace. . . Two miles. . that's just a warm up. . . just a warm up.
    "Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize"
    "So I do not run like someone who doesn't run toward the finish line. I do not fight like a boxer who hits nothing but air."
    "And let us run with endurance the race God has set before us."
    "I have fought the good fight, I have finished the race, I have kept the faith."

  18. #43
    Climbers Apprentice vesteroid's Avatar
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    10 today...jeez that last mile hurt

  19. #44
    Starting over CraigB's Avatar
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    Last evening, another walk/run: .25 mile walk, 2.5 mile run, .25 mile walk.
    Craig in Indy

  20. #45
    Senior Member BionicChris's Avatar
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    1/4: 4 miles (Football)
    2/4: 1 mile (Cricket sprint drills)
    6/4: 2.5 miles (Cricket drills)
    10/4: 2 miles (Cricket drills)
    12/4: 0.5 miles (Cricket drills)
    15/4: 3.5 miles (Football)

    Total: 13.5 miles

  21. #46
    Godbotherer dwellman's Avatar
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    On pace: 7.64 on Sat makes 55.30 miles so far (523.2 minutes) for the month. . . hill fartleks in 5 tomorrow, maybe

    Down 18 since I started in March
    "Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize"
    "So I do not run like someone who doesn't run toward the finish line. I do not fight like a boxer who hits nothing but air."
    "And let us run with endurance the race God has set before us."
    "I have fought the good fight, I have finished the race, I have kept the faith."

  22. #47
    Godbotherer dwellman's Avatar
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    Slooooooooow 4 this morning. Don't feel like I did anything at all, which is good. Making this a recovery week.

    Gonna have to start taking the HR strap along now that the temp is rising.
    "Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize"
    "So I do not run like someone who doesn't run toward the finish line. I do not fight like a boxer who hits nothing but air."
    "And let us run with endurance the race God has set before us."
    "I have fought the good fight, I have finished the race, I have kept the faith."

  23. #48
    Senior Member Hill-Pumper's Avatar
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    Did a 5.5 mile run tonight with a little surprise . I was just about a mile into my run when I looked over and there was a guy running right next to me. He looked at me and said, "God, you were hard to catch". We chatted for about the next mile or so and I found out he was an experienced marathon runner training for an ultra. It made me feel good about my running pace at least, even though it was a little slower tonight.

  24. #49
    SERENITY NOW!!! jyossarian's Avatar
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    Ran 2.3 mi on Monday night. 12x400 intervals tonight.
    HHCMF - Take pride in your ability to amaze lesser mortals! - MikeR



    We demand rigidly defined areas of doubt and uncertainty!

  25. #50
    SERENITY NOW!!! jyossarian's Avatar
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    12x400 intervals - 5.25 miles. My legs are tired.
    HHCMF - Take pride in your ability to amaze lesser mortals! - MikeR



    We demand rigidly defined areas of doubt and uncertainty!

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