April edition "Running Total"thread. Log your running/jogging/walking miles here!
04-06-12, 09:48 AM
#26
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1/4: 4 miles (Football)
2/4: 1 mile (Cricket sprint drills)
6/4: 2.5 miles (Cricket drills)
Total: 7.5 miles
I'll jump on the bike tomorrow and cycle to cricket if the weather is alright.
2/4: 1 mile (Cricket sprint drills)
6/4: 2.5 miles (Cricket drills)
Total: 7.5 miles
I'll jump on the bike tomorrow and cycle to cricket if the weather is alright.
04-07-12, 01:34 PM
#27
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6 more today. Even after coming back up from sea level to 4700 ft, I didn't lose too much pace. Slowed from a race pace last weekend of 10:55 to 11:17 today.
I was glad however it was only 6. Have to do 10 next Saturday, and that will be at a much slower pace.
Only a few weeks left u til the half marathon, am kinda scared and excited all at the same time. I am estimating my completion time to be around 2.5 hours, and I have never run that long...ever. Kinda scary.
I was glad however it was only 6. Have to do 10 next Saturday, and that will be at a much slower pace.
Only a few weeks left u til the half marathon, am kinda scared and excited all at the same time. I am estimating my completion time to be around 2.5 hours, and I have never run that long...ever. Kinda scary.
04-07-12, 05:18 PM
#28
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Days of driving and staying in Walmart parking lots is not conducive to either biking or running.
04-07-12, 08:37 PM
#30
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This evening: .25 mile walk; 2.5 mile run; .25 mile walk
04-09-12, 03:46 PM
#31
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April 2: 1/2 hour brisk walk/run, alternating 90 seconds to three minutes.
April 4: Twenty minutes of walk/run over the course of 1.4 miles. (4.2 mph) Pokey me. Strolled two miles with spouse.
Off for days, traveling
April 9: 33 minutes of walk/run over the course of 2.25 miles. (about 4mph) Still pokey. Strolled with spouse a mile or two. Put bike together and went for a short 4.25 ride. Forgot to connect the front brakes.
April 11: 20 minutes of run/walk, another 25 of mostly walk and a little run. Don't know how far. Had a stomach ache the whole time and it was pretty much an effed up experience. I wanted to bike but I was too cold.
April 4: Twenty minutes of walk/run over the course of 1.4 miles. (4.2 mph) Pokey me. Strolled two miles with spouse.
Off for days, traveling
April 9: 33 minutes of walk/run over the course of 2.25 miles. (about 4mph) Still pokey. Strolled with spouse a mile or two. Put bike together and went for a short 4.25 ride. Forgot to connect the front brakes.
April 11: 20 minutes of run/walk, another 25 of mostly walk and a little run. Don't know how far. Had a stomach ache the whole time and it was pretty much an effed up experience. I wanted to bike but I was too cold.
Last edited by goldfinch; 04-11-12 at 01:22 PM.
04-10-12, 04:51 PM
#32
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1/4: 4 miles (Football)
2/4: 1 mile (Cricket sprint drills)
6/4: 2.5 miles (Cricket drills)
10/4: 2 miles (Cricket drills)
Total: 9.5 miles
2/4: 1 mile (Cricket sprint drills)
6/4: 2.5 miles (Cricket drills)
10/4: 2 miles (Cricket drills)
Total: 9.5 miles
04-11-12, 08:40 AM
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I ran 2.8 miles on Monday and 10x400 intervals are tonight.
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HHCMF - Take pride in your ability to amaze lesser mortals! - MikeR
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04-11-12, 11:01 AM
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Too much of a PITA to track as I walk every day to get around town (e.g., walk to work, walk to have lunch in the park, walk to the gym, walk to the grocery store, walk to happy hour, walk home, walk to the movies), sometimes 5 miles a day or more. Last month we walked about 6 miles round trip to have dinner. I also use my bike to get around and don't feel like being bothered keeping track of the miles. Then there are weekend road rides. I also use the eliptical when I go to the gym.
I get around a lot by my own power. That's what's important to me, not the actual stats.
I get around a lot by my own power. That's what's important to me, not the actual stats.
04-12-12, 12:11 PM
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10x400 intervals last night = 4.4 miles. Intervals suuuuuuuuuuuuuuuuuuuuck
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HHCMF - Take pride in your ability to amaze lesser mortals! - MikeR
We demand rigidly defined areas of doubt and uncertainty!
HHCMF - Take pride in your ability to amaze lesser mortals! - MikeR
We demand rigidly defined areas of doubt and uncertainty!
04-12-12, 02:22 PM
#39
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I plan on hitting 101 miles this month on the run. . . I'm at 48.06 right now.
04-12-12, 04:23 PM
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1/4: 4 miles (Football)
2/4: 1 mile (Cricket sprint drills)
6/4: 2.5 miles (Cricket drills)
10/4: 2 miles (Cricket drills)
12/4: 0.5 miles (Cricket drills)
Total: 10 miles
04-12-12, 11:35 PM
#41
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Put in another 5.3 miles tonight, but I slowed down some due to my gut hurting for part of the run. Also, need to put in a small make up run for the one I missed earlier in the week. It kind of messed with my schedule missing one day, but sometimes life gets in the way.
04-13-12, 08:29 PM
#42
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^^^ Me too.
Man I needed to give the hammies a rest. . I hadn't been sore for almost six weeks and finally blammo. So I've taken now two days off in a row. I need two more miles this week to stay on pace. . . Two miles. . that's just a warm up. . . just a warm up.
Man I needed to give the hammies a rest. . I hadn't been sore for almost six weeks and finally blammo. So I've taken now two days off in a row. I need two more miles this week to stay on pace. . . Two miles. . that's just a warm up. . . just a warm up.
04-14-12, 04:00 PM
#44
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Last evening, another walk/run: .25 mile walk, 2.5 mile run, .25 mile walk.
04-15-12, 04:08 PM
#45
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1/4: 4 miles (Football)
2/4: 1 mile (Cricket sprint drills)
6/4: 2.5 miles (Cricket drills)
10/4: 2 miles (Cricket drills)
12/4: 0.5 miles (Cricket drills)
15/4: 3.5 miles (Football)
Total: 13.5 miles
2/4: 1 mile (Cricket sprint drills)
6/4: 2.5 miles (Cricket drills)
10/4: 2 miles (Cricket drills)
12/4: 0.5 miles (Cricket drills)
15/4: 3.5 miles (Football)
Total: 13.5 miles
04-15-12, 08:44 PM
#46
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On pace: 7.64 on Sat makes 55.30 miles so far (523.2 minutes) for the month. . . hill fartleks in 5 tomorrow, maybe
Down 18 since I started in March
Down 18 since I started in March
04-16-12, 10:27 AM
#47
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Slooooooooow 4 this morning. Don't feel like I did anything at all, which is good. Making this a recovery week.
Gonna have to start taking the HR strap along now that the temp is rising.
Gonna have to start taking the HR strap along now that the temp is rising.
04-17-12, 10:18 PM
#48
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Did a 5.5 mile run tonight with a little surprise . I was just about a mile into my run when I looked over and there was a guy running right next to me. He looked at me and said, "God, you were hard to catch". We chatted for about the next mile or so and I found out he was an experienced marathon runner training for an ultra. It made me feel good about my running pace at least, even though it was a little slower tonight.
04-18-12, 09:26 AM
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Ran 2.3 mi on Monday night. 12x400 intervals tonight.
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HHCMF - Take pride in your ability to amaze lesser mortals! - MikeR
We demand rigidly defined areas of doubt and uncertainty!
HHCMF - Take pride in your ability to amaze lesser mortals! - MikeR
We demand rigidly defined areas of doubt and uncertainty!
04-18-12, 09:35 PM
#50
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12x400 intervals - 5.25 miles. My legs are tired.
__________________
HHCMF - Take pride in your ability to amaze lesser mortals! - MikeR
We demand rigidly defined areas of doubt and uncertainty!
HHCMF - Take pride in your ability to amaze lesser mortals! - MikeR
We demand rigidly defined areas of doubt and uncertainty!
