Well I stumbled across a picture that was a year old of me before I started the diet and exercise program.
I started at a measured high of 267 and am an insulin dependent type II diabetic looking like this.
Thanks to the My Fitness Pal app on my phone, walking more than a few miles, some running, and riding lots, I've now fallen out of the Clyde status to 192#, (my goal is 174) and looking like this.. Still an insulin dependent type II however, but I am working on that.
Just a bit of a change.