I'm back! As demonstrated by the attached garmin info:
Yes, I know, I'm pathetically slow. But, it was a successful ride. Something I haven't been achieving many of lately.
I had an epigastric hernia repair on the 28th of last month. So, have been riding the trainer since. Worked my way up to an hour on it before getting back on the road. Did a couple of 10, then 26 km rides. And, yesterday, joined Mrs Fred and one of our girlfriends for a leasurely 30km.
The other compounding factor has been my wheel issues. Which, with the introduction of my newly built deep V seem to have been eliminated. Woohoo!