So, I am working towards my first ever century this June, and as a Type II Diabetic nonetheless. I've got my base miles up into the 40 mile range without refueling while on the ride. However, I think I need to start refueling somewhere around the 3 hour in the saddle mark (or sooner), and start training with refueling.
Other Type IIs, what do you eat/drink when in the saddle for longer rides? I'm looking for ideas for me to investigate and ultimately try on a ride that cater to a Type II diabetic and see how my body and stomach react to them.
Thanks in advance!