8kg down. 2 months of eating just enough and exercising before dawn daily. I'm much fitter, I'm much stronger. My legs look totally out of proportion with the rest of my muscles... but the spare tyre in hanging on in there. Certainly its got a less in it, but it seems to be the hardest to get rid of. I'm sure theres more than 4kg there. I think to get rid of that I have to get to 85kg.