I know I see a lot of people on here with knee issues so just wanted to ask your opinions on what might be a common problem.
As a generally big active guy (even as a child) I have suffered from osgood-shlatter syndrome/disease (trust me it sounds a lot worse than it is) which is supposed to clear up by 19-20yrs of age but mine never did and doctors/physios etc all simply say nothing can be done. It's essentially a problem where the patella tendon attaches to the Tibia, I have always ran and cycled and done all sorts with it but it always ends up the same, when I up the workload it starts to hurt, straps etc do nothing for it.
Does anyone on here have the same? Or similar? How do you go about relaxing, recovering a tendon?