Hi all, just wanted to introduce myself. I had a physical today and am a little depressed. My A1c is back up to 7.4 from 6.7 a few months ago. Thing is I stopped exercising and started binging again. Can't seem to stay on the right track. What do you do to maintain your diet and exercise regimen? By the way, I am 5'8" and weigh 218 lb today.