In one month of tracking my calories on LoseIt, I've already lost 18 pounds (227 to 209 so far), and that makes me want to kick the stakes up even higher.
On the first weekend in October, a local Lion's Club is holding a duathalon, and I'm thinking about entering. It's a 5k followed by 20mi on a bike followed by another 5k. Think I can do it? What type of training should I go, especially seeing as how I'm nowhere near in 5+30+5k shape.