Join Date: Mar 2012
Location: Incheon, South Korea
Bikes: Nothing amazing... cheap old 21 speed mtb
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The first mile stone is reached!
After almost 4 months of dieting and ridiculous amounts of cycling I've finally gone from 102-91kg.
Going by 5 online body fat calculators I'm at 16-19% body fat which means I only need to get rid of a few more percentage points to get down to 15% (which seems to be a good middle ground at 38 years old).
I can ride 100km with the same perceived effort as that agonizing 10km 4 months ago and I have waaayyyy more energy. Who says you can't turn your body around? Now all I need to do is replace all the muscle that I lost on my upper body and do something about the + sized suit of skin that I seem to be wearing.