Recommend foods that helped you get through your weight loss. I definitely need to reduce my calories in addition to getting back in the saddle to meet my goal.
A few I have found:
-Cole slaw made with fat free miracle whip and artificial sweetener (just tweak a standard recipe removing fatty mayo, dressings, and carbs)
-Fresh fruit (apples, pears, oranges, bananas) one piece is ~100cal
-single serve fruit cups sans syrup (peaches, etc)
-canned premium soups (Campbell's selects offer many choices that can replace meals under 130cal/serving or 260cal/can). Italian wedding, chicken tortilla, red beans w rice and chicken, etc.
-yogurt with artificial sweetener
-deviled eggs (sans yolk, filled with non fat cottage cheese blended with Dijon mustard sprinkled with paprika)
-eating out: Wendy's chili, W's side salad with half pack of dressing, W's jr burgers (all around 200 cal)
-odouls NA beer is around 60 cal for a treat with dinner
Let me know your favorites.