I messed my lower back up by screwing up a bent-over-row.
About the only activity I can do for more than 20 minutes is cycling.
I can't ride my road bike AT ALL.
The hybrid is OK... but after 20 minutes I start to ache so I have to frequently stop and stretch.
Anyone come up with clever ideas/techniques to avoid agitating a back injury while cycling?
Some kind of supportive wear maybe?
I'm out of the saddle now for any bump taller than a penny...