OK - I am a NOOB... so please be patient.
I am using Endomondo and Strava to track what I ride. The Endomondo shows the entries below in BOLD. What does this information tell me? High and lows? Difference across the total ride? Start & end?
And is this a poor performance for Florida in June @ 85F
Start Time Jun 20, 2012 7:40 PM
Distance 3.18 miles
Avg Speed 11.2 mph
Max Speed 19.0 mph
Calories 380 kcal
Altitude 56 ft / 157 ft
Elevation 35 ft ↑ / 72 ft ↓
I notice that Strava shows tracks or segments that others have ridden and include Grade % and Elevation Gain - again, just what am I looking at in a segment of 2.8 miles, -0.4% average grade and 180 feet elevation gain??
If I figure this out I can pick rides that are at my performance level that won't be too east and won't kill a new 40 year old man....