3 weeks of 20 miles a day for each working day plus a few extra and down 4-6lbs.
Can't say I'm not a little disappointed, although my legs have improved and become more solid but I did have a slight twinge today in my troublesome tendon so I think I'm approaching my current limit. 400 seems to be the mark.
I will see this week how it goes and do some weights to see if that helps, I've kept my diet pretty constant so I'm thinking I'll add the weight lifting in to next months schedule and see what results i get. Should be a nice comparison.
Looking at the numbers and percentages of what I eat fat, carb and protein I've noticed my protein isn't as high as I'd like and my fat is higher than I'd like, I think my carb intake is at its lowest possible manageable limit. I think I'd like to see a 60/30/20 split (C/P/F) and see what happens. If nothing else it'll be interesting.
I was wondering what you guys do for recovery when you have limited time, Friday usually is my most tiring day and sat and sun as rest but I'm finding myself being increasingly tired on the following mondays.