Today I reached 500 miles logged on my road bike, with an additional 160 miles on my 2nd bike. I started riding about a couple months ago and at 15-20 miles a day (if weather permits) I really think I'll start losing some weight, you know? So two months and 600+ miles later... I GAINED ONE POUND. Went from 215 to 216.
Yes, it's the diet that would make any actual difference and yes, I probably should watch my food more closely, but darn it before I started biking I was "balanced" at 215 for such a long time that I figure if I started riding I'll increase calorie output and that's the sure way to slowly lose some weight. My appetite stay the same, and I've been eating pretty much the same diet. Yessir, THAT'S my pathetic attempt to watch my diet.
Argh. I am really disappointed in myself. Gotta start watching my food now.