Join Date: Jul 2008
Location: Southern CaliFORNIA.
Bikes: KHS Alite 500, Trek 7.2 FX , Masi Partenza, Masi Fixed Special, Masi Cran Criterium
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I rode every other day, but don't go too long between rides; two days max. Ride as far as you can, but not so far that it stops being fun.
I started out about here you are, and now do about 80-100 miles per week, and have done four rides over fifty miles. I ride almost daily.