Students, imagine that in front of you is a castle. That's where you want to be. But surrounding that castle is a moat, full of piranha. The only way to get into Sexy Abs Castle is to swim across the moat and let the little fish painfully chew off hunks of fat. The real situation is exactly like that, only the swim will take years.
Sexy Abs Castle is also heavily guarded.
Your body will get really mad at you when you try to lose weight, because it thinks you're starving to death. You have to go into any weight loss plan knowing that you will suffer, and just have to man up in preparation for it. Otherwise, just live with it. Being fat isn't the end of the goddamned world.