Core training?
08-20-12, 05:52 PM
#26
Fat Cyclist
Join Date: Aug 2010
Location: Florida
Posts: 673
Bikes: '11 Cannondale SuperSix Dura-Ace
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Dead lifts! Dead lifts! Dead lifts! Dead lifts! Dead lifts! Dead lifts!
Find someone to coach you so you preform a perfect dead lift. In my opinion (and many, many others share it) the dead lift is the best core and back workout you can do when done properly.
Find someone to coach you so you preform a perfect dead lift. In my opinion (and many, many others share it) the dead lift is the best core and back workout you can do when done properly.
08-20-12, 07:12 PM
#27
Senior Member
Thread Starter
Join Date: Sep 2011
Location: Marietta, Ga
Posts: 312
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 7 Times
in
1 Post
You know, when I was in college nd afterwards, I powerlifted for a long time. I never even thought about the deadlift with my current problem. This may just be the one excercise that I can strengthen my back with while doing the others to strengthen the abs, obliques, and the hip flexors with yoga thrown in to stretch. Hmmmm....gonna need to research a few gyms around here.
08-20-12, 07:22 PM
#28
Senior Member
Thread Starter
Join Date: Sep 2011
Location: Marietta, Ga
Posts: 312
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 7 Times
in
1 Post
You don't start "practicing" yoga because you're already good at it:-) It's the means to the excuse you're using to not start in the first place.
Sorry, but, I can't help but trott this one out, again:
https://www.youtube.com/watch?v=KbVpCc_r9Sw
Sorry, but, I can't help but trott this one out, again:
https://www.youtube.com/watch?v=KbVpCc_r9Sw
Thread
Thread Starter
Forum
Replies
Last Post
Hypno Toad
Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
6
05-29-16 09:35 AM
pelikan
Northern California
0
01-12-10 10:49 AM
