After a little over two months of riding I hit two milestones on the same day. I do not post much (guess I am more of a lurker with a username ). As of today I have lost 20 pounds and I was able to keep an 18 mph pace for an hour long ride. I am down to 235 with the end goal being somewhere around 200, maybe below. I just wanted to post to say thanks for all of the information and motivation I gain from this section of the forums. It truly helps get my rear on the bike every day. Thanks again and keep pedaling.