Join Date: Jan 2009
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For you guys fighting back pain, as do I, I can't tell you how much weight loss and increased flexibility have improved my condition. A decent fit is still important. But, once you've achieve that, the effects of the aforementioned are not to be underestimated. Hamstrings in particular, in my case, make a huge difference. I wake up stiff in the morning and throughout the day perform hamstring streches. By the end of the day I'm touching my toes, when in the morning I am lucky to be mid shin. Add in a bit of core strengthening and voila!
Birth Certificate, Passport, Marriage License Driver's License and Residency Permit all say I'm a Fred. I guess there's no denying it.