Rode light Friday night, only 20 minutes so I could handle the ride today 6 miles to the shop for a BG Pro Fit, and then make it back too. Turns out my seat was a lot too low, we raised my handlebars about 2 CM and my legs are different lengths by like a centimeter! Okay actually my handlebars didn't get raised, they didn't have a stem in the right size for me, so they ordered one.
Then by the time I got home my lower back is *SO* sore! I realized this evening that I didn't get the usual 23 hour break between rides, it was only like 15 hours and today was twice as long as my normal ride. Maybe by Sunday at my normal afternoon ride time my back will have recovered, if it's not solid, I might take a Sunday rest day.