I am an absolute newbie when it comes to cycling. I bought a bike last week and have alread riden it 50 miles. I usually go about 12 miles at an average pace of 16 mph. I have been following my diet as usual. I had been running, around 2-3 miles per day and I had been losing small amounts of weight. Now that I have started cycling, I haven't noticed any weight coming off?
How far should I be riding in order to lose weight? My iphone app (my fitness pal) says that cycling at that pace for 40 minutes burns 934 calories. Does anybody have a more accurate number for calorie burn?