It's been a bad week here. Started Sunday off finding a pipe leak in the house, which lead to quite the discussion between the wife and myself. Combine that with my loathing of the holidays in general, and you have a recipe for disaster. Not much sleep all week, eating absolute crap all week, drinking a lot all week, and no exercise at all. So I stepped on the scale Friday morning to discover I had lost 3 pounds...maybe I should find more stress?
Got me and the wive out today for a nice ride, low 70's, not much traffic, she was trying out a new seat, so there were a couple of stops for adjustments. But, I did manage to keep her out for 12 1/2 miles, which is her longest ride so far. She does an hour on the exercise bike easily, but it is different when you get outside.
For today's entertainment, we had a Bald Eagle flying near us, the herd of wild turkeys was out (guess they looked at their calender and decided it was safe), and a raccoon family hanging out by the river.
So, how long will it take you to get back on the bike? Anybody go for an after dinner ride yesterday?