My plan to avoid gaining weight over the winter
It's December, the holidays are coming and I'm thinking how am I going to keep from gaining weight over the winter as seems to always be the case for as long as I can remember. Yes I know, it's about exercise and eating right but if it were just that easy it wouldn't be a problem. I know what to do, it's just difficult for me to get my butt in gear to do it. What I need is motivation. I need a challenging cycling goal for 2013 that I feel pressure to train for. It has to be tough otherwise I'll just put it off until it's closer and I need peer pressure to keep me from backing out. I wrote a blog post last night to get my thoughts down, pick my challenge and figure out how to find the peer pressure I need. You could be that peer pressure. Heck, you could join me if you want to. Check is out at Set a Cycling Challenge Thatís Difficult and Use It as Motivation. Are you up for a challenge?