I finally started my new lifestyle this morning. I am very happy about it. As you know i do not have a bike yet so started walking today. I woke up early, put my boots on and walked 3.1 miles. I have a pedometer to track it. had one cup of oatmeal and a banana for breakfast, i was running around at lunch time so only had an apple. For dinner i had veggies and pink salmon. I only used 634 of my calories for the day. Magohn says i need to eat more than that, so will work on it. I signed up on myfitnesspal. It is giving me 1690 daily calories.
I feel good today, do not feel bloated. I think i did good for myself. I will stick to this no matter what now. Thanks everybody.