Just a little off topic climbing stairs
03-15-13, 03:20 PM
#1
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Just a little off topic climbing stairs
It was decided a couple of guys in the shop were going to walk the steps up to the pilot lounge I work in a hospital The pilot's lounge is on the 11th floor plus the ground floor and basement equals 13 flights . I'm 5'11" 309# 51 years old Tommy is a little bigger but 30 years old and joe is a runt . I was mentioned I wouldn't make it 
Ok? The younger guys took off up the stairs . I started plodding along At the ten floor I caught up with them On the way out to our cars I was doing just fine the 2 that though I wouldn't make it were sore, so much for the fat old guy not making it
Roy
Ok? The younger guys took off up the stairs . I started plodding along At the ten floor I caught up with them On the way out to our cars I was doing just fine the 2 that though I wouldn't make it were sore, so much for the fat old guy not making itRoy
03-15-13, 03:24 PM
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You all will beez sore in the morning.
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Fred "The Real Fred"
Fred "The Real Fred"
03-15-13, 07:13 PM
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^^^^
Yup D.O.M.S. (Delayed Onset Muscle Soreness) can be the ROYAL B !!! In the next 24 to 48 hrs.
If not too sore in A.M. Would be a really good idea to do a REALLY EASY spin, to increase blood circulation to flush out cell debris, lactic acid, waste products, etc.
Yup D.O.M.S. (Delayed Onset Muscle Soreness) can be the ROYAL B !!! In the next 24 to 48 hrs.
If not too sore in A.M. Would be a really good idea to do a REALLY EASY spin, to increase blood circulation to flush out cell debris, lactic acid, waste products, etc.
Last edited by HvPnyrs; 03-15-13 at 07:25 PM. Reason: added last part
03-16-13, 06:22 AM
#4
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I worked on a tower for about 3 months, 400 feet of straight climbing. At first, it was 45 minutes. At the end, I could do it under 20. I was the lead guy for the project, and making 4 or 5 trips a day up that ladder was not unusual.
