Back in HS I was 6'6" tall and a beanpole at 165#
In college my playing weight was 180#
Over the years I have yo-yo'd from 200 up to as high as 270#
A couple of years ago I reduced to 225#.
Since then I've bloated back up over 250# again.
Tried many diet themes, but no luck.
Well, I've hit on one that I can live with and IT'S WORKING !!
Breakfast: 2 cups of coffee W/(fattening) International delights creamer, steel cut oats w/ a splash of syrup and raisins or other fruit/nuts.
Lunch: any fresh fruits and veggies I want, as much as I want.
Supper: a 6" Subway low fat sandwich.
No beer :-(
Began on April 19th @ 252.8#
This morning: 240.0#
Not too shabby and hunger has not been an issue.
Been riding every-other-day, usually 25-30 miles.
My aim is to become an Ex-Clydesdale!
Not that I don't like you guys or the nickname, I just wanna lose enough to go touring with full gear and have lost enough weight to break even!
I'll keep y'all posted on my progress.