First the good news- Hit 217 by yesterday morning, then went on to finish my first metric http://app.strava.com/activities/57621587
After eating and resting up, I got back on the bike for the two mile ride to the bus home (was in no shape for another 25). 2/3 of the way there I found myself on a collision course with an old lady who I am certain just did not see me. I took evasive action, zigging when I shoulda zagged. I hit the curb at a glancing angle (curved portion at intersection), wheel was forced left, I did a superman to the right. I landed hard on my right side; contusions to right knee, elbow and hip, plus a dented helmet (I am a believer). Road rash to knee and elbow, Lycra spared the hip.
Got up, used the last of my water to rinse the wounds as best I could, and rode to the bus stop. Transfer point was at intersection where my #1 lbs was located, so I stopped to have the bike looked at, and he offered me some hydrogen peroxide. By this time the knee was stiffening up, and I was completely walking the bike.
Finally got home, after a quarter mile walking the bike from nearest bus stop. It was at this point that my shoulder started to hurt. Now, next morning, I have almost no pain free mobility in my shoulder and am afraid I may have torn my rotator cuff.
At least the knee is healing.