I have always heard that you lose fat from all over the body and that you can't just lose stomach fat or just hip fat.
I have some stomach fat that just does not want to go. My arms and legs have very little fat left. I am 6'-0" and 155 lbs and I am thinking that there is atleast 10lbs of stomach fat left. Maybe this is my last fat reserves and it will go when I lose another 10 to 15 lbs.
But I have to ask if anyone has had any success at targeting specific areas for fat loss.