Last nights after work commute put me at 505 miles for the month of July. My original goal was 1 Mm (1000km). I still have five days to get there, but no big push. It gives me something to shoot for.
Last nights after work commute was one of my twice weekly 32 mile extended rides. http://app.strava.com/activities/69361925 I have also done two weekend rides of 50+ miles. Fifty or sixty this Sunday may put me over the Mm mark after this afternoons 10 mile mini extended commute, and eightyish miles of commuting by Wednesday.
When I started back cycling in 1999, I averaged less than 1k miles per year until about '06 where it jumped to about 1k miles per year. Interestingly enough, I didn't really loose any weight during this time. In '08 I actually made up my mind to loose weight, and my riding went up to an average of about 2k mi per year. It has been slow, and there have been backslides. (My wife actually fought me on the weight loss for the longest time, and has only recently accepted that I am going to do it. Now to get her to stop talking bariatric surgery nonsense on join me living right.)
I bought my Aluminum road bike two years ago this month and have put 5200 miles on it, 2008 of it this year. Three thousand miles this year is going to be an almost done deal. Maybe I should shoot for 4k in 2013.
Feb- 93 mi