After a bunch of attempts to loose weight and get in shape I finally decided to do something I hadn't done before. I went last week on Tuesday and bought a bike, trek shift 2, and rode for the first time since I was 12. My first ride was,
Wednesday for 3.69 miles
Day 2 6.07 miles
Day 3 7.01 miles
I took off Saturday and done a bunch of work so I got my exercise that day, Sunday I worked with a group of kids at our church that we are teaching archery while we share the the Bible with them. So that equals a whole lot of walking and chasing.
I plan to put in a good ride today. As I ride I feel better and better about going farther away from home.
My starting weight is at 380 lb I am 6"2". My main concern is hydration as I live in South Georgia and ride at about 4:30 in the evening everyday.