My husband and I love fruit and that's often the first thing I eat for the day. But I'm wondering what kinds of food will give me the energy I need as I ride?
I know carbs are needed. But yet I had a breakfast of scrambled eggs, toast and two small sausage links and felt a bit sluggish on a ride a few days ago. I carried some granola with dried fruit and nut and nibbled on it, which made me feel a little more energetic.
I want to burn the extra weight I don't need but yet want to avoid low energy crashes. Any suggestions? (Or link me to another thread, if you know of one.) Thanks in advance!