I'm still not losing weight but I am gaining strength and endurance. I can ride father and father and up steeper hills for longer periods. A 20 mile ride for me is extremely long. Most of my rides are around 5-10 miles around town. I try to ride every day.
Something I have noticed, my arms are hurting. No numbness or anything like that. Its like the next day delayed pain of working out type of pain.
My forearms and biceps are what seem to hurt. Not a bad hurt just something I have been noticing.
I am trying to ride more aggressively and get my average moving speeds up. I used to be in the 7-8mph average speeds but now I'm up to 11-12mph average moving speeds for my rides. I don't ride in the drops hardly at all, mainly on the hoods.