Hope I'm not stepping on any toes here, but I read through August and September, and I want to start October (my first full biking month) off with a bang!
Starting Weight: 267 (Taken 9-28)
Goal Weight: 260 (-7 lbs)
Goal Distance, Bike: 50mi
Goal Distance, Foot: 30mi
-This month I am throwing another monkey wrench in the works as I am adding 2 days of strength training a week.