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Thread: Tour de Cure

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    Rolling roadblock
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    Tour de Cure

    Decided to set a goal that means something, and raise some funds for a good cause in the process, so I registered for the Tour de Cure in March here in Florida. I'm going to try for the 50 mile route (I know I won't be ready for the 70 or 100 miles by then).

    Should be an interesting journey towards being able to do 50.



    Plenty of time to get the distance up. I've done 20 already, so 50 in 20 weeks is more than possible.

    Matt
    With every ride, I get a little stronger. I gain a little stamina. I gain a little pride. And so I await the next ride...

    Riding slow is not a sign of weakness. Quitting is.

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    just pedal donalson's Avatar
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    my first organized ride was a tour de cure, I still have fond memories... I did the 100k (longest they had ) it is still the furthest I've ever ridden... I did have some friends that helped tow me along on the back half (if you've not done group riding before you'd be amazed at how easy and fast you can go in a group)... so if you go with a group you might be surprised at your ability to make that 70 miles

    I'm seriously considering doing the ms150 here next spring (180 miles over two days)... similar time till your ride... i'm at 35 miles tops right now but being on the gulf coast I should be able to get plenty of miles over the winter...

    train hard and see where you stand... 5 months is a long way off and depending on how hard you want to push you could even be ready for 100.

    but whatever you end up doing enjoy yourself and the ride
    mtbr clyd moderator

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    Member Phillyfan's Avatar
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    Quote Originally Posted by MattInFla View Post
    Decided to set a goal that means something, and raise some funds for a good cause in the process, so I registered for the Tour de Cure in March here in Florida. I'm going to try for the 50 mile route (I know I won't be ready for the 70 or 100 miles by then).

    Should be an interesting journey towards being able to do 50.



    Plenty of time to get the distance up. I've done 20 already, so 50 in 20 weeks is more than possible.

    Matt
    Matt, hit me up. Planning on doing at least the 50

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    SuperGimp TrojanHorse's Avatar
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    I don't see why you're selling yourself short... you can definitely get ready for 100 miles by March.

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    Great Choice. I have done two. It is the only charity ride with a fund raising component that I do. I would imagine that every single person on BF is or is close to someone who is diabetic.

    Have a good time! The one here puts on a good ride. You have plenty of time to train up to 70. It's not a race anyway so meet some more riders and enjoy yourself.

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    Senior Member Podagrower's Avatar
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    So, a week after I tell my wife i'm not doing TDC this year, we have C/A riders talking about it. Last year was fun, but I realized around mile 45 that doing it solo was wrong. Matt, are you looking into doing it with a group from Florida Freewheelers? If there's already 2 clydes going, I may have lied to my wife.

    Here's what I learned last year: Blow the first rest stop (I think this applies to most supported rides), it's too close to the start and if you need food or water this early, you may be in trouble. There wer 50 people waiting to use the port o lets at the first rest stop, and 1/2 mile up the road was several public restrooms with no lines, eat and ride at this point, you'll be ahead. Drafting with a pack is awesome, you can easily pick up a couple of MPH. Work on the hills, not there is much for hills on the route, but I still talk about blowing the doors off that scrawny chick headed up the one long hill. The last 10 miles sucked, I had only drafted to the first rest stop, then rode solo the rest of the route, and was worn out when I got to the end, hopefully a more comfortable bike and more pounds lost will make it better this year (already using words that indicate I'm going).
    2015 TDC Lake Nona, who's going?

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    Rolling roadblock
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    Quote Originally Posted by Podagrower View Post
    So, a week after I tell my wife i'm not doing TDC this year, we have C/A riders talking about it. Last year was fun, but I realized around mile 45 that doing it solo was wrong. Matt, are you looking into doing it with a group from Florida Freewheelers? If there's already 2 clydes going, I may have lied to my wife.

    Here's what I learned last year: Blow the first rest stop (I think this applies to most supported rides), it's too close to the start and if you need food or water this early, you may be in trouble. There wer 50 people waiting to use the port o lets at the first rest stop, and 1/2 mile up the road was several public restrooms with no lines, eat and ride at this point, you'll be ahead. Drafting with a pack is awesome, you can easily pick up a couple of MPH. Work on the hills, not there is much for hills on the route, but I still talk about blowing the doors off that scrawny chick headed up the one long hill. The last 10 miles sucked, I had only drafted to the first rest stop, then rode solo the rest of the route, and was worn out when I got to the end, hopefully a more comfortable bike and more pounds lost will make it better this year (already using words that indicate I'm going).
    I am signed up with the Florida Freewheelers team. I am not sure what pace they plan to ride, so I am not sure if I will be riding with the group or not. I'll probably ride with the group until I fall off the back.
    With every ride, I get a little stronger. I gain a little stamina. I gain a little pride. And so I await the next ride...

    Riding slow is not a sign of weakness. Quitting is.

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    Rolling roadblock
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    Quote Originally Posted by TrojanHorse View Post
    I don't see why you're selling yourself short... you can definitely get ready for 100 miles by March.
    It's possible. We'll see how the training goes. My longest ride to date is 20 miles, and at 340 pounds, I'm not exactly in shape (round doesn't count, even though it is technically a shape).

    I'm going to work my distance up and we'll see where it takes me. My #1 concern here is that I do not want to be a burden on the event staff. I'd rather do a solid 50 that I know I can complete than do 60 and end up making the SAG schlep my wide butt the rest of the way.

    Matt
    With every ride, I get a little stronger. I gain a little stamina. I gain a little pride. And so I await the next ride...

    Riding slow is not a sign of weakness. Quitting is.

  9. #9
    Senior Member Podagrower's Avatar
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    So, I decided last weekend that I needed to know how far I could ride at my current level of fitness, after thinking about it for several weeks. The first problem was I decided this after I was on the road, the second problem was I really committed to distance about 5 miles past the only store on my route. I rode a pretty good 30 mile trip-the problem with that is I was still 20 miles from home and in trouble. For the first time since I started riding again, I called in the SAG wagon (thanks, honey). I managed another 8 uncomfortable miles before she caught up to me, which left me only about 2 miles from the store. I'm irritated with myself for not making it to the store, I probably could have fixed the cramps and starvation there and then limped it back home to complete the 50 miles. But live and learn I suppose. But, the steel frame still feels great, the B17 feels better every ride, and those Jones handlebars are awesome.

    I've decided one of the things I need to correct in training for the distance is to take rest stops at the same intervals as TDC, so my body gets used to those amounts of time in the saddle. I want to ride the 70, but I will have to find a group to ride with.
    2015 TDC Lake Nona, who's going?

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    Senior Member the fly's Avatar
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    I wouldn't worry about taking rest stops at the same intervals as the TDC. Just ride a bunch. Take plenty of food and water with you, stop when you need to, then start again. Maybe refill at a store if one's nearby.

    I was in your shoes last year (though not quite as heavy, maybe 250) and I just upped the miles maybe 30, 35, 40 etc, until my regular ride was around 60 miles. Just lots of LSD. Started December with a few 50 mile rides (the farthest I'd ridden to that point) to prepare for the "Resolution Ride (50 miles)" they were having on New Years day. I'm from the flatlands and the TDC was going to be held in an area with alot more terrain, not really hilly, but more than I was used to. By the first week in January, I was up to 75 mile rides, and did a century by the end of the month. I was really pushing it because I signed up to do the 2 day version, 200+ miles.

    Just make sure you don't overdo it. I think I kinda did, did a few rides in the area of the TDC, got a little cocky with my cycling, and ended up slacking off. Realized it was going to be superdifficult to do the 200, and chickened out.

    Not sure if I'm going to try this year or not. At the time it was a big goal for me (recently diagnosed diabetic) and I felt like I had to prove something to myself. Since the summer I've had some muscle issues and my speed/endurance have really regressed. To me, centuries get really old out there by yourself. Not really physically, because once you can do 60 or so, it's all about nutrition/pacing. Boredom gets me riding alone, and ear buds are a definite no-no on an organized ride.

    Anyway, I'm thinking Florida with some reasonable terrain 100 miler should be doable by march starting from where you're at now. Like others have said, if you manage to ride with a group, drafting is the absolute greatest thing since sliced bread. Watching the dud in front pedal like a madman, while you can coast quite a bit.

  11. #11
    Senior Member dhender02's Avatar
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    CONGRATULATIONS!! My first organized ride was the Tour de Cure in Philly and I LUV it!! Being a diabetic myself, I rode with Team Red. The ride in Philly has 4 courses, 3, 12, 35, 63, and 100 mile courses. I only did the 35 mile course because I started training in April and the ride was in June, just 3 months away. As a matter of fact prior to the ride, the farthest I had gone was 20 miles and that was only about once or twice. The TDC ride was AWESOME, but the last 10 miles my team members, and now friends, had to virtually "will" me back in but I made it. The day of my first TDC ride was unseasonably the hottest day of the summer at that time, 92+ degrees, hence me struggling the last 10 miles. So the main thing I would suggest is to hydrate, eat plenty, and hydrate. This year I plan on doing the 63m course, the metric century..

    Honestly, the main thing is to have fun and enjoy yourself. Like me, I started my TDC ride with a team of other diabetics that were a team because of our illness, but I finished the ride with a group of friends! Friends that I've been riding with ever since!!
    2013 Felt Z85; 2012 Trek 7.3FX; 2001 Murray Milestone; 1975 Murray 10 Speed; 1974 Montgomery Ward private label Fuji 10 Speed, I think; and 1968 Sears Spyder

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    Senior Member Podagrower's Avatar
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    Time to bump this thread back to the top. Two weeks to go, and I am woefully under prepared. Work has been very busy this winter, which is good, but there is not enough motivation at the end of the day to get on the bike. I think I'm going to be late to work the next 2 weeks so I can get an hour in in the morning.

    How's everybody else's training going?
    2015 TDC Lake Nona, who's going?

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    Senior Member chriskmurray's Avatar
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    The Tour De Cure is a great one for sure! I have never rode it but have worked mechanical support a couple times. The people were always great to work with and it is obviously a great cause.

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    Senior Member chriskmurray's Avatar
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    Quote Originally Posted by Podagrower View Post
    Time to bump this thread back to the top. Two weeks to go, and I am woefully under prepared. Work has been very busy this winter, which is good, but there is not enough motivation at the end of the day to get on the bike. I think I'm going to be late to work the next 2 weeks so I can get an hour in in the morning.

    How's everybody else's training going?
    I wouldn't push too hard two weeks before the event, there is not a whole lot you can do to improve fitness at this point and you do not want to still be recovering the morning of the ride. What I would focus on is making sure you have your bike dialed fit wise and mechanically. On the ride the hardest part is riding your own pace and that is key to making it to the end in good spirits. If you remember to go at a pace that is comfortable for you and you are consistently taking in food and water chances are you will be just fine.

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    Senior Member Black wallnut's Avatar
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    Whatever you do in the next two weeks will not make you stronger on the day of your ride than you were a week ago. What you do can make you weaker and less prepared. Endurance activities are not like a test you can cram for. Proper rest, nutrition and hydration are the most important right before your ride. Take advantage of the rest stops along the route. Go at a pace you can sustain. Don't take too much time off at each top. You'll likely be able to finish but you may be sore and tired. Stay hydrated and well fed during the ride. After the ride make sure to keep hydrating. Then build upon this effort.


    Mark

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    SuperGimp TrojanHorse's Avatar
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    Quote Originally Posted by Black wallnut View Post
    Whatever you do in the next two weeks will not make you stronger on the day of your ride than you were a week ago. What you do can make you weaker and less prepared. Endurance activities are not like a test you can cram for. Proper rest, nutrition and hydration are the most important right before your ride. Take advantage of the rest stops along the route. Go at a pace you can sustain. Don't take too much time off at each top. You'll likely be able to finish but you may be sore and tired. Stay hydrated and well fed during the ride. After the ride make sure to keep hydrating. Then build upon this effort.
    QFT.

    I would add that I think the night before the night before is the one I consider most critical for rest. (So Thursday night for a Saturday event.)

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    Senior Member Podagrower's Avatar
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    Quote Originally Posted by chriskmurray View Post
    I wouldn't push too hard two weeks before the event, there is not a whole lot you can do to improve fitness at this point and you do not want to still be recovering the morning of the ride. What I would focus on is making sure you have your bike dialed fit wise and mechanically. On the ride the hardest part is riding your own pace and that is key to making it to the end in good spirits. If you remember to go at a pace that is comfortable for you and you are consistently taking in food and water chances are you will be just fine.
    Sorry, I misspoke (failed to mention) my goals and (revised) expectations. I wanted to make this TDC my first century, but have failed myself at executing my training plan. Our weekend ride is 37 miles, so a 50 mile ride is not a big leap, I wanted more. Revising my TDC plan down to a 50 mile ride is what I have done, spending an hour a day spinning will do little more than maintain where I am at.
    2015 TDC Lake Nona, who's going?

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    Senior Member chriskmurray's Avatar
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    Quote Originally Posted by Podagrower View Post
    Sorry, I misspoke (failed to mention) my goals and (revised) expectations. I wanted to make this TDC my first century, but have failed myself at executing my training plan. Our weekend ride is 37 miles, so a 50 mile ride is not a big leap, I wanted more. Revising my TDC plan down to a 50 mile ride is what I have done, spending an hour a day spinning will do little more than maintain where I am at.
    If it was me, I would have a friend willing to be on standby if you need picked up and give it a go anyways. One of my first ever centuries was very similar to that, I was unprepared and my long ride was well short of 100 miles, actually it was more like 20 miles on easy singletrack. It was rough but I made it to 100 miles that day. With that being said, some of us are more willing to suffer than others, if you like really pushing yourself physically go for it, if the joy of the accomplishment would not outweigh the mental lows you will hit then maybe take the shorter route. I just know I have surprised myself many times when I felt unprepared but that is really the time to remember to ride your own race.

  19. #19
    Slo Spoke Jim kjc9640's Avatar
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    Quote Originally Posted by MattInFla View Post
    It's possible. We'll see how the training goes. My longest ride to date is 20 miles, and at 340 pounds, I'm not exactly in shape (round doesn't count, even though it is technically a shape).

    I'm going to work my distance up and we'll see where it takes me. My #1 concern here is that I do not want to be a burden on the event staff. I'd rather do a solid 50 that I know I can complete than do 60 and end up making the SAG schlep my wide butt the rest of the way.

    Matt
    Matt this is Jim Catlette from the Freewheelers For a Cure Team. I just saw your post and want to congratulate you on your choice to ride in The TdC. and thanks for you fund raising efforts. If I can be of any help to you please contact me. The above post offer some good advise, do your sped and distance, that is all anyone can ask for. I am looking forward to meeting you on March 16
    SloSpoke Jim

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    Senior Member Podagrower's Avatar
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    I picked up my packet yesterday afternoon and was rewarded with a nice low number this year, #168 . Now to decide on my red C/A jersey that I want to wear but will blend in with the red riders, or the neon yellow Biohazard jersey that will stand out like a sore thumb?
    2015 TDC Lake Nona, who's going?

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    Senior Member Black wallnut's Avatar
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    Biohazard has my vote.
    Is your Tour this weekend?


    Mark

  22. #22
    Senior Member Podagrower's Avatar
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    Quote Originally Posted by Black wallnut View Post
    Biohazard has my vote.
    Is your Tour this weekend?
    I'm leaning towards obnoxious yellow as well. Yes, Lake Nona TDC is March 16th, one of the early dates.
    2015 TDC Lake Nona, who's going?

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    Member Phillyfan's Avatar
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    I'll be there. Riding with team Lockheed Martin, number 318. I'll be on a black Giant Defy

  24. #24
    Senior Member Null66's Avatar
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    Quote Originally Posted by Podagrower View Post
    So, a week after I tell my wife i'm not doing TDC this year, we have C/A riders talking about it. Last year was fun, but I realized around mile 45 that doing it solo was wrong. Matt, are you looking into doing it with a group from Florida Freewheelers? If there's already 2 clydes going, I may have lied to my wife.

    Here's what I learned last year: Blow the first rest stop (I think this applies to most supported rides), it's too close to the start and if you need food or water this early, you may be in trouble. There wer 50 people waiting to use the port o lets at the first rest stop, and 1/2 mile up the road was several public restrooms with no lines, eat and ride at this point, you'll be ahead. Drafting with a pack is awesome, you can easily pick up a couple of MPH. Work on the hills, not there is much for hills on the route, but I still talk about blowing the doors off that scrawny chick headed up the one long hill. The last 10 miles sucked, I had only drafted to the first rest stop, then rode solo the rest of the route, and was worn out when I got to the end, hopefully a more comfortable bike and more pounds lost will make it better this year (already using words that indicate I'm going).
    Uhm,
    Just the lessons learned you have related would make it a much better ride!

    But a NEW bike!

  25. #25
    Senior Member Black wallnut's Avatar
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    MattInFla how was your ride?


    Mark

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