100 Mile + Club -- It's December, Ho Ho Ho, Merry Bikemas. Ride Rudolph, ride!!
#76
Senior Member
Snow/ice on the ground still so 3 hours on the trainer today.
#77
Full Member
222 miles of 501 goal
12/01 19.25 miles
12/02. 17.75 miles
12/03. 16 miles
12/08 19.1 miles
12/11 26.7 miles
12/12 19.3 miles
12/13 19.4 miles
12/14 50.3 miles
12/15 34.2 miles
Month is half over and I'm short on miles.
12/01 19.25 miles
12/02. 17.75 miles
12/03. 16 miles
12/08 19.1 miles
12/11 26.7 miles
12/12 19.3 miles
12/13 19.4 miles
12/14 50.3 miles
12/15 34.2 miles
Month is half over and I'm short on miles.
#78
Senior Member
Join Date: Nov 2013
Location: Mooresville, NC
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175.02 Miles for me MTD. The vast majority of those miles are on a trainer. I didn't realize how hard it is to rack up miles on a trainer. I'm not putting in quite as many hours as in the summer, but I'm still getting quite a few. Need to ramp it up until Christmas.
#79
Senior Member
IMHO trainer miles a far more difficult than road miles. Ain't a lick of coasting on a trainer. The 3 hours I did yesterday felt as if I did a 80 mile ride yet was only 53
#80
Ancient Clydesdale
I haven't posted any rides since the first page of this thread. Being sick for two weeks will really cut down on riding!
I did a short session on the rollers today, didn't want to overdo it since I'm just starting to feel better. But, I was glad to ride 10.2 miles, even if it was on the rollers!
Goal: 250 miles
MTD: 44.2 miles
Making my goal isn't looking too good at this point.
I did a short session on the rollers today, didn't want to overdo it since I'm just starting to feel better. But, I was glad to ride 10.2 miles, even if it was on the rollers!
Goal: 250 miles
MTD: 44.2 miles
Making my goal isn't looking too good at this point.
#81
got the climbing bug
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12/2 ~ Monday commutes: 12.2mi - 266ft - 41min
12/5 ~ MTB night ride...BURR it got cold in Socal 13.9mi - 2,651ft - 1:48:53
12/7 ~ break in new bike: 67.7mi -4127ft - 4:39:22
12/10 ~ Lunch CX ride: 10.5 - 751ft - 44:15
12/11 ~ Reverse CX lunch ride: 12.4mi - 787ft - 53:03
12/13 ~ Friday Commuter: 12mi - 243ft
12/14 ~ Cross bike adventure: 42.5mi - 6,109ft - 3:49:32
12/16 ~ Warm lunch ride: 14.6 - 630ft - 47:40
~targeted~
185.8/450 miles on the bikes
0/20 miles running
15,564/40,000 vertical combined ft of climbing
0/2 centuries completed
12/5 ~ MTB night ride...BURR it got cold in Socal 13.9mi - 2,651ft - 1:48:53
12/7 ~ break in new bike: 67.7mi -4127ft - 4:39:22
12/10 ~ Lunch CX ride: 10.5 - 751ft - 44:15
12/11 ~ Reverse CX lunch ride: 12.4mi - 787ft - 53:03
12/13 ~ Friday Commuter: 12mi - 243ft
12/14 ~ Cross bike adventure: 42.5mi - 6,109ft - 3:49:32
12/16 ~ Warm lunch ride: 14.6 - 630ft - 47:40
~targeted~
185.8/450 miles on the bikes
0/20 miles running
15,564/40,000 vertical combined ft of climbing
0/2 centuries completed
__________________
Rule #10 // It never gets easier, you just go faster.
Rule #10 // It never gets easier, you just go faster.
#82
Senior Member
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Interesting that you mention that. I had a friend of mine get some advice from me as he just bought a trainer. The first thing that I mentioned to him was that he shouldn't pay attention to speed or distance. I was actually trying to think about what percentage of effort would be compatible for a trainer and I came up with the number of 65%. I feel like the trainer miles are about 65% of outdoor effort. What you think?
#83
Full Member
25.2 miles today
247.2 for the month
501 mile goal
247.2 for the month
501 mile goal
#84
Senior Member
Interesting that you mention that. I had a friend of mine get some advice from me as he just bought a trainer. The first thing that I mentioned to him was that he shouldn't pay attention to speed or distance. I was actually trying to think about what percentage of effort would be compatible for a trainer and I came up with the number of 65%. I feel like the trainer miles are about 65% of outdoor effort. What you think?
Some of my metrics between the trainer and the road:
Trainer; +0.2 mph avg
Trainer; -4 bpm
Trainer; -2 rpm cadence
Trainer; Max HR +5 (FTP Test)
Trainer; Avg Power -4W
That's what I get for building base..
#85
Senior Member
Join Date: Jun 2011
Location: Lexington, KY
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#86
Ancient Clydesdale
The highway dept. has turned my only real riding stretch into a salt dump. So it was rollers or nothing. 13.1 miles on the Kreitlers.
Goal: 250 miles
MTD: 57.3 miles
Goal: 250 miles
MTD: 57.3 miles
#87
You gonna eat that?
12/1 - 27*
12/4 - 28*
12/15 - 24
12/17 - 18*
Total: 97 miles
* fixed gear rides
Finally got riding again after The Frozen Interlude. We had our Night Rider Christmas Party on Sunday, and afterward I rode over to the tree downtown before heading home. I rode my commuter bike. Later in the ride I hit a muddy trail so now it's a big mess.
Downtown by doohickie@ymail.com, on Flickr
Tonight, back to the fixed gear bike. This pic is in a sketchy industrial area. I didn't stop long and get a perfect shot.
Fuzzy Fixie by doohickie@ymail.com, on Flickr
12/4 - 28*
12/15 - 24
12/17 - 18*
Total: 97 miles
* fixed gear rides
Finally got riding again after The Frozen Interlude. We had our Night Rider Christmas Party on Sunday, and afterward I rode over to the tree downtown before heading home. I rode my commuter bike. Later in the ride I hit a muddy trail so now it's a big mess.
Downtown by doohickie@ymail.com, on Flickr
Tonight, back to the fixed gear bike. This pic is in a sketchy industrial area. I didn't stop long and get a perfect shot.
Fuzzy Fixie by doohickie@ymail.com, on Flickr
#88
Senior Member
Join Date: Oct 2011
Location: Normal, Illinois
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8 miles on trainer. Saturday and Sunday, not looking good right now, but we will see.
#89
Senior Member
Another hour on the trainer tonight. That's 19+ this month
December:
Running: 5.3 miles/ 261' gain
Riding: 114 mi / 5,784' gain
YTD:
Running: 664.5 mi / 32,352' gain
Riding: 5,835 mi / 323,903' gain
+1044 miles on the stupid trainer.
December:
Running: 5.3 miles/ 261' gain
Riding: 114 mi / 5,784' gain
YTD:
Running: 664.5 mi / 32,352' gain
Riding: 5,835 mi / 323,903' gain
+1044 miles on the stupid trainer.
#90
You gonna eat that?
12/1 - 27*
12/4 - 28*
12/15 - 24
12/17 - 18*
12/18 - 26*
Total: 123 miles
* fixed gear rides
Rollin' on the River: I had to work late tonight, so I couldn't do my normal Wednesday group ride. So I got 26 miles in solo. I stopped along the way at the bar where the Night Riders finished their ride and had a bite to eat with them, but for the ride was strictly solo.
The homeward leg of the ride was into a wicked headwind.
Bonus haiku describing the weather:
Heavenly zephyr
Caressing my back outbound
Hellish ride homeward
12/4 - 28*
12/15 - 24
12/17 - 18*
12/18 - 26*
Total: 123 miles
* fixed gear rides
Rollin' on the River: I had to work late tonight, so I couldn't do my normal Wednesday group ride. So I got 26 miles in solo. I stopped along the way at the bar where the Night Riders finished their ride and had a bite to eat with them, but for the ride was strictly solo.
The homeward leg of the ride was into a wicked headwind.
Bonus haiku describing the weather:
Heavenly zephyr
Caressing my back outbound
Hellish ride homeward
#91
Senior Member
Join Date: Aug 2012
Location: Naples, FL
Posts: 58
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No particular target, but I am up to 201.9 MTD.
I've got a 25 miler on my new road bike (Present from Santa..... Leftover 2012 Felt Z5) planned for today.
I've got a 25 miler on my new road bike (Present from Santa..... Leftover 2012 Felt Z5) planned for today.
Last edited by SlipKid65; 12-19-13 at 05:36 PM.
#92
Ancient Clydesdale
I'm still sweaty from 15.1 miles today. Gotta keep active to keep the weight off. I'm aiming at sub 200 next year; 15 pounds to go.
I scored a pair of old Look pedals on ebay for $3.51 and $9 shipping. So, it's been a pretty good day.
Goal: 250 miles
MTD: 72.4 miles
I scored a pair of old Look pedals on ebay for $3.51 and $9 shipping. So, it's been a pretty good day.
Goal: 250 miles
MTD: 72.4 miles
#94
Full Member
290.6 miles of 501 goal
12/01 19.25 miles
12/02. 17.75 miles
12/03. 16 miles
12/08 19.1 miles
12/11 26.7 miles
12/12 19.3 miles
12/13 19.4 miles
12/14 50.3 miles
12/15 34.2 miles
12/16 25.2 miles
12/18 20.7 miles
12/19 22.7 miles
12/01 19.25 miles
12/02. 17.75 miles
12/03. 16 miles
12/08 19.1 miles
12/11 26.7 miles
12/12 19.3 miles
12/13 19.4 miles
12/14 50.3 miles
12/15 34.2 miles
12/16 25.2 miles
12/18 20.7 miles
12/19 22.7 miles
#95
Senior Member
Join Date: Jun 2011
Location: Lexington, KY
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Such a dumdum, I drove to Ohio today to ride the Loveland Bike trail b/c the weather is SO nice and I wanted a big miles day.... It's covered in snow and ice.
Drove home and did 11.3mi on my usual ride.
110.27 to go.
OH I'M BEHIND ON MILES. Who else is behind???
Drove home and did 11.3mi on my usual ride.
110.27 to go.
OH I'M BEHIND ON MILES. Who else is behind???
#96
Senior Member
Got to go out and ride the road today. 55 miles; 20 at dinner at 35 in the evening.
December:
Running: 5.3 miles/ 261' gain
Riding: 169 mi / 8,471' gain
Trainer: 341 mi
YTD:
Running: 664.5 mi / 32,352' gain
Riding: 5,890 mi / 326,590' gain
Trainer: 1044 mi
December:
Running: 5.3 miles/ 261' gain
Riding: 169 mi / 8,471' gain
Trainer: 341 mi
YTD:
Running: 664.5 mi / 32,352' gain
Riding: 5,890 mi / 326,590' gain
Trainer: 1044 mi
#97
Ancient Clydesdale
Being really sick for two weeks put a large dent in my December program.
The roads are covered in salt and "brine", both of which will rust/corrode a bike very fast. I plan on hauling my bike over to Oregon where they don't use salt on the roads, just gravel. The weather will have to warm up a bit for that to happen.
Such is life in the north during the winter...
#98
Ancient Clydesdale
Another ride today; 17 miles.
Goal: 250 miles
MTD: 89.4 miles
I'm trying to make my goal, but it's going to be tough!
Goal: 250 miles
MTD: 89.4 miles
I'm trying to make my goal, but it's going to be tough!
#100
got the climbing bug
Join Date: Jan 2005
Location: San Diego
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12/2 ~ Monday commutes: 12.2mi - 266ft - 41min
12/5 ~ MTB night ride...BURR it got cold in Socal 13.9mi - 2,651ft - 1:48:53
12/7 ~ break in new bike: 67.7mi -4127ft - 4:39:22
12/10 ~ Lunch CX ride: 10.5 - 751ft - 44:15
12/11 ~ Reverse CX lunch ride: 12.4mi - 787ft - 53:03
12/13 ~ Friday Commuter: 12mi - 243ft
12/14 ~ Cross bike adventure: 42.5mi - 6,109ft - 3:49:32
12/16 ~ Warm lunch ride: 14.6 - 630ft - 47:40
12/18 ~ Lunch ride: 16.1mil - 538ft - 53:04
12/21 ~ Not enough mojo club ride..must be all those See's Chocolates: 101.3mi - 3,389ft - 5:38:57 https://www.strava.com/activities/101294877
San Diego's 1st day of winter by jsig1, on Flickr
~targeted~
302.4/450 miles on the bikes
0/20 miles running
19,491/40,000 vertical combined ft of climbing
1/2 centuries completed
12/5 ~ MTB night ride...BURR it got cold in Socal 13.9mi - 2,651ft - 1:48:53
12/7 ~ break in new bike: 67.7mi -4127ft - 4:39:22
12/10 ~ Lunch CX ride: 10.5 - 751ft - 44:15
12/11 ~ Reverse CX lunch ride: 12.4mi - 787ft - 53:03
12/13 ~ Friday Commuter: 12mi - 243ft
12/14 ~ Cross bike adventure: 42.5mi - 6,109ft - 3:49:32
12/16 ~ Warm lunch ride: 14.6 - 630ft - 47:40
12/18 ~ Lunch ride: 16.1mil - 538ft - 53:04
12/21 ~ Not enough mojo club ride..must be all those See's Chocolates: 101.3mi - 3,389ft - 5:38:57 https://www.strava.com/activities/101294877
San Diego's 1st day of winter by jsig1, on Flickr
~targeted~
302.4/450 miles on the bikes
0/20 miles running
19,491/40,000 vertical combined ft of climbing
1/2 centuries completed
__________________
Rule #10 // It never gets easier, you just go faster.
Rule #10 // It never gets easier, you just go faster.