Weight/resistance training programs
After quite a long time at a plateau, as of November I have begun to lose weight (unknown as to how or why so I have not even mentally acknowledged it) In an effort to keep this trend going, one of my goals for this year is to add some sort of weight/resistance training to my normal routine of riding 3-4 days per week. It needs to be easy to integrate into life or I will not stick to it. Being perfectly honest, It is highly unlikely that anything to do with a gym will last. I have a co-worker who suggested P90X and said that all of the extremes also present a modified version using bands. Anyone here have experience and been successful with something like this.