No, not that...
Just got heart rate monitor a few rides ago.
Trying to do intervals... I can follow the spirit of them, if not the letter.
Seems I can I can push the intervals, but heart rate tops out at 149... Legs give out before my heart. They burn, I push I am breathing hard and sweating buckets.
Here's my workout log:
I'm 48, male 6', (5' 11 1/2'' after dead or squat days) and 265.
I lift fairly seriously and fairly heavy.
I can do respectable miles, 30-70+ mile rides, but at a not quite respectable pace 10-12 average speeds. Only concerns are food, water, and seat time....
I'm going to try my inhaler, but I don't think it is a breathing issue. I do breath hard, but not as bad as say as a nasty hill when I screw up my climbing strategy...
So am I doing something wrong?
Is something wrong?
All ideas welcome.
All advice, random comments, personal experience, from anyone willing to post
I would love links to other peoples work out logs... I learn a lot from other peoples experiences..