I got back on the bike at the end of summer last year. Wanting to lose weight and not have to start from scratch after the Winter. I have been doing rides on the trainer and picked up a couple of sufferfest videos to do on the trainer. I did over 250 miles on the trainer in January.
Yesterday was 50 and I took the bike on a hilly 10 mile loop. I bested my average speed by 1.3 mph. Felt strong. Not sure if it's the muscle gain, weight loss or both.
Looking forward to getting out again today.
Need to get some century's scheduled so I have specific goals in place.