I have been back on the bike since last summer.
Worked out over winter in the trainer doing between an hour and 2 hours 6 days a week. Normal calorie consumed is 1600 with calories burned between 2600 and 3300. I have been tracking food using my fitness pal since January when I changed my eating habits.
So far I have lost inches, clothes feel better and my times riding have improved 15 percent.
Over the last 8 weeks my weight has only moved 4lbs.
I obviously am going to stick with this, but getting frustrated at very little weight movement.
I am 5'6" 221 lbs
Yesterday rode two hours 30 miles and not afraid riding the miles.
Just want to see this weight drop.
Also my water intake is over 120 Oz.
Is this normal or will I plateau before it starts coming off.