Join Date: Oct 2011
Bikes: Schwinn Broadway, Specialized Secteur Sport(crashed) Spec. Roubaix Sport, Spec. Crux
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February 2 I started using MFP to track calories. I am already down to my last summer low.
I trained hard and smart this last winter, getting outside whenever I could and on the trainer when I could not. I not only entered but completed the Tour of Sufferlandria. Doing so is now paying dividends with several uphill Strava segment Pr
's in the last week and a 4 sec improvement in a .3 mile sprint that I took back my KOM on last night. I'm happy with that knowing that most folks simply avoid that segment as it is clear that for non-clydes it is not really that big of a challenge. One I should have perhaps made private in the first place. I still have a ways to go both in weightloss and speed fitness improvements but progress is happening. Focus, hard work and perseverance is working for me. Thanks for reading.
Sir Mark, Knight of Sufferlandria