February 2 I started using MFP to track calories. I am already down to my last summer low.
I trained hard and smart this last winter, getting outside whenever I could and on the trainer when I could not. I not only entered but completed the Tour of Sufferlandria. Doing so is now paying dividends with several uphill Strava segment Pr's in the last week and a 4 sec improvement in a .3 mile sprint that I took back my KOM on last night. I'm happy with that knowing that most folks simply avoid that segment as it is clear that for non-clydes it is not really that big of a challenge. One I should have perhaps made private in the first place. I still have a ways to go both in weightloss and speed fitness improvements but progress is happening. Focus, hard work and perseverance is working for me. Thanks for reading.