Has anyone tried the whole green smoothie thing? Been eating alot of spinach and kale in salad as a part of my weight loss and dietary plan and am curious... Seems like it would allow me to add green veggies to breakfast too... maybe with a couple hard boiled eggs.
is the sugar from the fruit a hinderance to weight loss if you use it in moderation?
do they make you feel full and keep you that way?
with soreness being a major factor as i adjust to riding daily trying to get all the protein i can without using supplements to help with recovery.
(risking t.m.i.) how do they affect you "evacuating" i've read some stuff online that says the can cause"explosive diarrhea"... it's embarrassing enough being 300 lbs. riding around on a bike... cant imagine how it would feel to crap myself on the bike.