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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

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Old 06-11-14, 08:24 PM   #1
HelpMeRhonda
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Youíre becoming an athlete. Donít complain, embrace it

Iíve been reading this forum for years. I actually believe Iím addicted to it. This is my first thread, wish me luck.

I read soooo many posts that basically complain about hills, wind, bike weight, basically complaining about obstacles. These are obstacles to riding, but tools to change and improvement. As a former high school and college athlete I want to applaud you, and try to convince you that obstacles are what you HUNT, what you SEARCH FOR, what you BEG FOR. Obstacles give you the opportunity to improve, to improve daily. The willingness to embrace obstacles is the very definition of being athletic. Every athlete running stairs, lifting weights, etc. could sit and complain. Instead, the real athletes have mastered their own minds into convincing themselves that the task at hand is what will make them better. Most are competition junkies, but the competition is within themselves.

While we have many challenges to overcome; diet, a sedentary life style, etc. As we overcome the mental challenge we are becoming athletic. We are becoming empowered to take on the physical challenges we have. I love to read about the guys/gals that finally get it. They start riding single digit miles. A year later they are riding multi digit miles. Two years later they are riding centuries, doing marathons / triathlons. No matter what they were in past life, they are now serious athletes. Iím envious because most of these folks kick my butt in centuries, marathons, etc. because my knees/ankles/ shoulders are shot.

If you live in a particularly hilly area, feel lucky, you can achieve a serious workout much easier and quicker than the person who has to ride huge miles on flat land to get the same workout. YOU ARE LUCKY to live where you do. If you have wind you can ride in daily, feel lucky, you have an advantage over the flatlander with ideal riding conditions.

Go Team Clyde, get better every day.
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Old 06-11-14, 08:39 PM   #2
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Rule number 5!
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Old 06-11-14, 11:20 PM   #3
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I actually did a little HTFU of my own today - I was just not feeling it and was tempted to detour around the only major hill on my planned route and said HECK no! Did it. Not my best time or anything but what the heck.

I agree with the premise of the OP.
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Old 06-12-14, 06:55 AM   #4
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Great post HelpMeRhonda,

I find it cool when I conquer a different hill for the first time and there are many to choose from in my area. I also find myself challenged in a large way with the mental factor and some hills challenge my mental toughness more so than my physical toughness.

John
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Old 06-12-14, 10:28 AM   #5
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GREAT POST...
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Old 06-12-14, 11:55 AM   #6
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Instead, the real athletes have mastered their own minds into convincing themselves that the task at hand is what will make them better. Most are competition junkies, but the competition is within themselves.
well said, even as a gimp that can't ride a bike
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Old 06-12-14, 07:25 PM   #7
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well said, even as a gimp that can't ride a bike
Not sure I understand. I know you're not a gimp. Some of your rides are examples of what I was trying to say. The word "STUD" comes to mind. Me a gimp, no way. I ride/run. Don't think I can hang with you, but I do OK.
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Old 06-12-14, 07:35 PM   #8
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my current mode is "gimp".....I got hit by a car 2 months ago, 10 broken bones, busted/bruised lung, lots of staples/stitches and 1 surgery....sadly I will never be the same

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Old 06-12-14, 07:48 PM   #9
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If you live in a particularly hilly area, feel lucky, you can achieve a serious workout much easier and quicker than the person who has to ride huge miles on flat land to get the same workout. YOU ARE LUCKY to live where you do.
If you have to ride more miles to get the same workout on flats, you're not pushing hard enough
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Old 06-12-14, 07:54 PM   #10
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I used to be one of those complainers, "it's too windy to ride, these hills suck" the list was endless. My wife in encouraged me to keep riding "it'll get easier she said" and you know what? It did!

I started out last spring barely able to ride out of the neighborhood, by the fall I completed my first century (averaging 12.4 mph)

To everyone out there keep riding, it will get easier......
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Old 06-12-14, 08:03 PM   #11
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my current mode is "gimp".....I got hit by a car 2 months ago, 10 broken bones, busted/bruised lung, lots of staples/stitches and 1 surgery....sadly I will never be the same
Man,, really sorry to here that. Looks like you'll get to start all over again, lucky you...
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Old 06-12-14, 08:04 PM   #12
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I used to be one of those complainers, "it's too windy to ride, these hills suck" the list was endless. My wife in encouraged me to keep riding "it'll get easier she said" and you know what? It did!

I started out last spring barely able to ride out of the neighborhood, by the fall I completed my first century (averaging 12.4 mph)

To everyone out there keep riding, it will get easier......

Exactly.. great job.
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Old 06-12-14, 11:15 PM   #13
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my current mode is "gimp".....I got hit by a car 2 months ago, 10 broken bones, busted/bruised lung, lots of staples/stitches and 1 surgery....sadly I will never be the same
OMG the whining! It's deafening!

I got hit by a car 17 years ago. 2 knee surgeries, 5 foot surgeries and yeah, nothing's the same. Deal with it.

I give you permission to use "SuperGimp" as your avatar title. We should form a little club.
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Old 06-13-14, 10:55 AM   #14
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OMG the whining! It's deafening!
Only whining cuz I officially lost my cycling tan lines
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Old 06-13-14, 11:19 AM   #15
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Only whining cuz I officially lost my cycling tan lines
Nothing stopping you from laying out in the sun with your jersey on and some little pittard gloves... get that "tan / slightly less tan" line going on.
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Old 06-13-14, 11:26 AM   #16
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OMG the whining! It's deafening!

I got hit by a car 17 years ago. 2 knee surgeries, 5 foot surgeries and yeah, nothing's the same. Deal with it.

I give you permission to use "SuperGimp" as your avatar title. We should form a little club.
What a couple of wusses...

Try riding with four coronary artery stents...or a broken rib...or shoe laces on too tight...or the sun in your eyes...or a speck of grease on your chain stays...or a loose string on your new riding gloves...those, my friends, are real sacrifices.
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Old 06-13-14, 11:37 AM   #17
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Try riding with four coronary artery stents...or a broken rib...
I've done the riding with a broken rib thing. When you face plant in the mountains on a mountain bike, there's only one real way to get down.

As for the stents, I'm sure we'll get there eventually. Give us a chance to catch up to your advanced age.
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Old 06-13-14, 11:42 AM   #18
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As for the stents, I'm sure we'll get there eventually. Give us a chance to catch up to your advanced age.
Bring it on sonny boy! BTW, get off my lawn or bring some pie!

I have signed up for the MS Coastal Bike ride. Looks like fun.

California, Santa Monica - Bike MS: Coastal Challenge 2014 - National MS Society

Anyone else here has done any of the MS rides?
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Old 06-13-14, 12:14 PM   #19
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I used to be one of those complainers, "it's too windy to ride, these hills suck" the list was endless. My wife in encouraged me to keep riding "it'll get easier she said" and you know what? It did!

I started out last spring barely able to ride out of the neighborhood, by the fall I completed my first century (averaging 12.4 mph)

To everyone out there keep riding, it will get easier......

No it doesn't. Every ride I do is nearly as painful as my first; the only difference is that I can endure it for far longer, and I go a lot faster.
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Old 06-13-14, 12:24 PM   #20
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I've done the riding with a broken rib thing. When you face plant in the mountains on a mountain bike, there's only one real way to get down.

As for the stents, I'm sure we'll get there eventually. Give us a chance to catch up to your advanced age.
think that might be worse then me getting dressed to posse in front of the coffee shop

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Old 06-13-14, 04:28 PM   #21
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OMG the whining! It's deafening!

I got hit by a car 17 years ago. 2 knee surgeries, 5 foot surgeries and yeah, nothing's the same. Deal with it.

I give you permission to use "SuperGimp" as your avatar title. We should form a little club.
I broke my foot last year, on my skateboard, dipping into the bowl at the local skate park. Yes I'm 56 y/o. Can I join the club, I like to whine?
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Old 06-13-14, 06:18 PM   #22
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On my big ride (AIDS/LifeCycle) I had some injuries. I went to the doctor, he actually said I just didn't train hard enough. I have a Rule #5 prescription. In writing.
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Old 06-13-14, 09:21 PM   #23
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I broke my foot last year, on my skateboard, dipping into the bowl at the local skate park. Yes I'm 56 y/o. Can I join the club, I like to whine?


You're in, bub. You need stents to get into the Senior Division though.

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On my big ride (AIDS/LifeCycle) I had some injuries. I went to the doctor, he actually said I just didn't train hard enough. I have a Rule #5 prescription. In writing.
OK, not to reopen your other thread but what did he mean by not train enough? or hard enough? I think you've done a couple hundred more miles than me this year and I'd probably do something like your life ride without too much second thought - actually, i did that Strava 500km thing in 7 days with a lot less fitness in my legs. My a$$ paid the price though.

You're welcome to join the SuperGimp brigade though.
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Old 06-13-14, 09:27 PM   #24
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OK, not to reopen your other thread but what did he mean by not train enough? or hard enough? I think you've done a couple hundred more miles than me this year and I'd probably do something like your life ride without too much second thought - actually, i did that Strava 500km thing in 7 days with a lot less fitness in my legs. My a$$ paid the price though.
Day 1 (SF to Santa Cruz) is the hardest day. 85 miles and about 5500 feet of climbing. Last year, due to injury, I skipped the big climb. This year I wasn't hurt so I went for it. And paid the price. I strained my adductors and whatnot. The doctor said that it meant I hadn't trained enough.

That being said, this supposed "Sports Medicine" doctor was not helpful, knew nothing about cycling, and therefore didn't really give me anything useful. But that's ok, because I just wanted a referral to my preferred physical therapist who is a cyclist.
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Old 06-13-14, 09:42 PM   #25
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Day 1 (SF to Santa Cruz) is the hardest day. 85 miles and about 5500 feet of climbing. Last year, due to injury, I skipped the big climb. This year I wasn't hurt so I went for it. And paid the price. I strained my adductors and whatnot. The doctor said that it meant I hadn't trained enough.

That being said, this supposed "Sports Medicine" doctor was not helpful, knew nothing about cycling, and therefore didn't really give me anything useful. But that's ok, because I just wanted a referral to my preferred physical therapist who is a cyclist.
Interesting - lately I've been experiencing a bit of a strain in my adductors when climbing a hill cold. Since leaving my house involves about a mile of 7% hill, I'm usually cold unless I cheat and go sideways. I never used to feel those particular muscles... I'll have to pay attention.
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